HEALTHY LIFE STYLE CHALLENGE DAY 22

 I am into Day 22. What am I doing is simple; eating healthy and doing regular exercises.  The important point is I am able to do it consistently for 22 days now. The question is .. HOW?

All thanks to the challenge thrown by Health First Everything Next.

I do not eat meat. So for my protein intake I need to supplement my food with ltos of seeds and nuts. But I did not know how to incorporate that and keep it going regularly. Now I have a structure.

Here is one of my Plate of Fruits, Nuts and Seeds.

Fruits, Nuts & Seeds


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